HOW CAN A PERSONAL TRAINER HELP ME?

Suggesting activities that work for your body, schedule, and available equipment.

Helping you figure out how hard to work during exercise and how to monitor your exercise intensity.

Showing you how to choose exercises, weights, reps, and sets.

Using different tools (such as a heart rate monitor or activity tracker) to enhance your workouts.

Teaching you how to get the most out of your workout, while also making sure you don't overdo it.

A trainer can evaluate your current program, tweaking your workouts to make them more effective.

Help you stay motivated and keep pushing. 

Can provide educated advice. Perhaps you are recovering from an injury or just do not know where to start. 

Share their knowledge so you feel comfortable and safe working out on your own.

GREAT START PACKAGE 

2 /45 minutes sessions $80 *One time purchase only

INDIVIDUAL TRAINING PACKAGES

3 / 30-minute sessions $130    

5 /30-minute sessions $200    

10 /30-minute sessions $375  

Joshua K. Hopkins, MS - joshua.hopkins.fitness@gmail.com

Certified Personal Trainer-NSCA

Associates in General Biology-

Bachelors of Exercise Physiology- 

Masters of Science in Exercise and Nutrition